CLE 1 hour: Toward General, Mental Health, Substance Abuse, and Ethics

Brave Breakthroughs
Stress Management Program

Module 1: 
Save time and energy by being intentional,
        Bringing awareness to blind spots and self-sabotage.

In this training you will learn:

1. How perfectionism can lead to emotional disturbance and self-sabotage
2. How to move into a solution mindset while experiencing chronic stress
3. How to bring awareness to the warning signs of suicide, and tools for prevention

The Stress Management Program is for you if you often find yourself:

• ​​Overworking, taking on way too much and making mistakes: How many hours a week do you work? How often do you find mistakes? How much time gets added on fixing those mistakes?
• In constant defense- feeling challenged by clients, colleagues and the court system
• Trying to make everyone happy and left feeling frustrated and exhausted
• Avoiding emails and follow up with clients: How often do you find yourself apologizing to clients or defending yourself?
• Losing 
• Suffering from Anxiety, Depression, Insomnia or Addiction
• Turning to medication or self-medicating: In what ways do you deflect what is going on? with a few drinks or other substances, overindulge in unhealthy food, caffeine and sugar, binge in front of the TV/video games/computer, watch porn or overspend.
• Shutting down and closing off from their family members and the important people in their lives
• Having an affair or going through a divorce
• Experiencing health challenges: (HBP, heart disease, ulcers, etc.)
• Paying penalties and additional fees, as well as, investing more time repairing mistakes: How much extra time and money has it cost you?
• A sense of apathy, resentment and a loss of compassion: Have you been accused of not caring?
• Feeling angry, hopeless and cynical: Do you feel like the world is on your shoulders

Reviews:
“You really seemed to understand the concerns and feelings of people in the legal profession. It put into words a lot of feelings I’ve had but had not expressed before. I certainly would recommend this, I found the exercise and practices very helpful and can use these techniques moving forward.”   -Matt

“It was very engaging, I was blown away by the presentation and found it very useful to be taken through the practices beyond just learning concepts.”  -Howard

"I've been fortunate to experience Brave Breakthroughs in person, videos, print and on the web. Dr. Machinga shares insights in a wonderfully articulate and memorable way. Her BB program has equipped me with life, relationship, and stress management tools that are easy to incorporate into my day yet very effective."  -Jacob

1 CLE: 60 minutes   $60