Welcome to Whooshk's Pup Training For People
A playful guide to kindness, empathy, and
tail-wagging wisdom!
Dear Heart-Centered Grown-Up Pup Person (yes, that means you!),
If The Adventures of Whooshk made you smile and paws (pun intended), or feel that familiar tug in your chest—this guide was written for you.
Whether you’re holding space for a sensitive little one or nurturing your own inner child, you are not alone. This free guide will help you build safety, connection, and courage—one small step at a time.
Let's get to it...
1. What’s Beneath the Behavior?
Many kids (and adults) act out when they’re overwhelmed, afraid, or unsure how to express their feelings.
Just like Whooshk and Shy Shy, big emotions can show up in all kinds of ways:
- Bossiness
- Avoidance
- Nail biting
- Clinginess
- “I don’t care” attitude
Remember: These behaviors aren’t signs of bad kids (people...or pups). They’re signals. Your child is trying to feel safe. And sometimes… so are you.
2. Tools for emotional safety here are a few gentle practices to use when your child (or inner child) feels overwhelmed:
- “Shoo! Go Away, Worry!”
Have your child name the fear out loud, then swipe it away with their hand and say:
“Shoo! Go away, worry!”
Next, use an imaginary fly swatter to swat away any doubting or yucky thoughts — like pesky flies that don’t belong. - Puppy Breathing:
Pant three short breaths (like a little puppy) — then let out a long, gentle sigh. Repeat once or twice.
Then take three deep belly breaths:
Inhale slowly, filling your belly with air…
Exhale even slower.
This helps your body reset.
We’re actually born breathing this way — deep and natural, with our bellies rising and falling.
Over time, stress teaches us to breathe shallowly, just into our chests.
But if you watch a baby… or a puppy…
You’ll see it: soft, full, peaceful breathing.
Let’s come back to that. - Create a Safe Spot: A cozy corner with pillows, a soft toy, and coloring supplies becomes a go-to space when emotions are big.
- Draw Your Feelings
Invite kids (and grown-ups!) to draw what their worry or fear looks like.
Then, draw — or cut out pictures of — the things that make you feel happy, safe, or joyful.
Let your heart show up on the page.
Here are three playful ways to connect:
- “Cinnamon Roll Snuggles”: Roll up together in a blanket — just like a cozy cinnamon roll — and share sweet moments from your day.
- “Ask Like a Puppy”: Take turns role-playing how to ask for a hug, space, or help. Be sure to have a exchange of energy, such as please, thank you or excuse me. Puppy training 101 teaches to make them sit before they eat. It builds empowerment and confidence for both the parent and the child (pup).
- “Pounce & Play”: Set a timer for 10 minutes of pure joy-led play. Let your child lead the activity.
4. Reflection Prompts
- These questions can spark healing for you and your child—together or separately.
- When do I feel like Shy Shy or Whooshk?
- How do I act when I feel unsafe or misunderstood?
- What helps me come back to calm?
- What does safe feel like in my body?
- What is one way I can show myself or my child compassion today?
5. Want to Go Deeper?
- You’re invited to continue this healing journey with me:
- Book a free clarity call
- 1:1 Inner Child or Parent Coaching
- Join the email series: “The Brave-Hearted Path”
- Watch free videos on YouTube @KimarieMachinga1111 or @DrKimarie
www.bravebreakthroughs.com
With love,
Kimarie Machinga
Author • Speaker • Consultant • Family Coach • Licensed Minister💗
